Leg Extension vs Seated Leg Curl
Overall Comparison
Metric |
Leg Extension |
Seated Leg Curl |
Difference |
Percent |
Daily count |
1,046 |
214 |
832 |
389% |
Total lifts entered |
694,022 |
287,347 |
406,675 |
142% |
Male Comparison
Metric |
Leg Extension |
Seated Leg Curl |
Difference |
Percent |
Average lift |
211.9 lb |
174.3 lb |
37.5 lb |
22% |
Elite lift |
411.1 lb |
338.5 lb |
72.7 lb |
21% |
Average bodyweight |
169 lb |
169.7 lb |
-0.7 lb |
-0% |
Lifts analysed |
71,105 |
27,144 |
43,961 |
162% |
Female Comparison
Metric |
Leg Extension |
Seated Leg Curl |
Difference |
Percent |
Average lift |
127.9 lb |
104.6 lb |
23.3 lb |
22% |
Elite lift |
268.5 lb |
211.8 lb |
56.7 lb |
27% |
Average bodyweight |
142.7 lb |
144.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
19,797 |
8,596 |
11,201 |
130% |