Male Strength Standards (kg)
| Strength Level | Leg Extension | Seated Leg Curl |
|---|---|---|
| Beginner | 43 kg | 35 kg |
| Novice | 68 kg | 55 kg |
| Intermediate | 99 kg | 80 kg |
| Advanced | 137 kg | 110 kg |
| Elite | 179 kg | 143 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Seated Leg Curl |
|---|---|---|
| Beginner | 23 kg | 20 kg |
| Novice | 39 kg | 32 kg |
| Intermediate | 61 kg | 49 kg |
| Advanced | 88 kg | 69 kg |
| Elite | 119 kg | 92 kg |