Leg Extension vs Seated Leg Curl
Overall Comparison
| Metric |
Leg Extension |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
550 |
213 |
337 |
158% |
| Total lifts entered |
842,460 |
332,072 |
510,388 |
154% |
Male Comparison
| Metric |
Leg Extension |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
96.1 kg |
79.1 kg |
17 kg |
22% |
| Elite lift |
186.5 kg |
153.5 kg |
33 kg |
21% |
| Average bodyweight |
76.7 kg |
77 kg |
-0.3 kg |
-0% |
| Lifts analysed |
71,105 |
27,144 |
43,961 |
162% |
Female Comparison
| Metric |
Leg Extension |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
58 kg |
47.4 kg |
10.6 kg |
22% |
| Elite lift |
121.8 kg |
96.1 kg |
25.7 kg |
27% |
| Average bodyweight |
64.7 kg |
65.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
19,797 |
8,596 |
11,201 |
130% |
