Male Strength Standards (kg)
| Strength Level | Leg Extension | Shoulder Press |
|---|---|---|
| Beginner | 43 kg | 29 kg |
| Novice | 68 kg | 44 kg |
| Intermediate | 99 kg | 62 kg |
| Advanced | 137 kg | 84 kg |
| Elite | 179 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Shoulder Press |
|---|---|---|
| Beginner | 23 kg | 13 kg |
| Novice | 39 kg | 21 kg |
| Intermediate | 61 kg | 33 kg |
| Advanced | 88 kg | 46 kg |
| Elite | 119 kg | 61 kg |