Male Strength Standards (lb)
| Strength Level | Shoulder Press | Leg Extension |
|---|---|---|
| Beginner | 66 lb | 78 lb |
| Novice | 99 lb | 135 lb |
| Intermediate | 142 lb | 212 lb |
| Advanced | 192 lb | 306 lb |
| Elite | 248 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Leg Extension |
|---|---|---|
| Beginner | 28 lb | 39 lb |
| Novice | 48 lb | 76 lb |
| Intermediate | 75 lb | 128 lb |
| Advanced | 107 lb | 193 lb |
| Elite | 143 lb | 268 lb |