Male Strength Standards (kg)
| Strength Level | Shoulder Press | Leg Extension |
|---|---|---|
| Beginner | 29 kg | 43 kg |
| Novice | 44 kg | 68 kg |
| Intermediate | 62 kg | 99 kg |
| Advanced | 84 kg | 137 kg |
| Elite | 107 kg | 179 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Leg Extension |
|---|---|---|
| Beginner | 13 kg | 23 kg |
| Novice | 21 kg | 39 kg |
| Intermediate | 33 kg | 61 kg |
| Advanced | 46 kg | 88 kg |
| Elite | 61 kg | 119 kg |