Male Strength Standards (kg)
| Strength Level | Shoulder Press | Leg Extension |
|---|---|---|
| Beginner | 30 kg | 35 kg |
| Novice | 45 kg | 61 kg |
| Intermediate | 64 kg | 96 kg |
| Advanced | 87 kg | 139 kg |
| Elite | 112 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Leg Extension |
|---|---|---|
| Beginner | 13 kg | 18 kg |
| Novice | 22 kg | 34 kg |
| Intermediate | 34 kg | 58 kg |
| Advanced | 48 kg | 88 kg |
| Elite | 65 kg | 122 kg |