Male Strength Standards (lb)
| Strength Level | Shoulder Press | Leg Extension |
|---|---|---|
| Beginner | 65 lb | 94 lb |
| Novice | 97 lb | 149 lb |
| Intermediate | 137 lb | 219 lb |
| Advanced | 185 lb | 303 lb |
| Elite | 236 lb | 395 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Leg Extension |
|---|---|---|
| Beginner | 29 lb | 50 lb |
| Novice | 47 lb | 86 lb |
| Intermediate | 72 lb | 135 lb |
| Advanced | 102 lb | 195 lb |
| Elite | 135 lb | 262 lb |