Male Strength Standards (lb)
| Strength Level | Leg Extension | Shoulder Press |
|---|---|---|
| Beginner | 78 lb | 66 lb |
| Novice | 135 lb | 99 lb |
| Intermediate | 212 lb | 142 lb |
| Advanced | 306 lb | 192 lb |
| Elite | 411 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Shoulder Press |
|---|---|---|
| Beginner | 39 lb | 28 lb |
| Novice | 76 lb | 48 lb |
| Intermediate | 128 lb | 75 lb |
| Advanced | 193 lb | 107 lb |
| Elite | 268 lb | 143 lb |