Male Strength Standards (lb)
| Strength Level | Leg Extension | Shoulder Press |
|---|---|---|
| Beginner | 94 lb | 65 lb |
| Novice | 149 lb | 97 lb |
| Intermediate | 219 lb | 137 lb |
| Advanced | 303 lb | 185 lb |
| Elite | 395 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Shoulder Press |
|---|---|---|
| Beginner | 50 lb | 29 lb |
| Novice | 86 lb | 47 lb |
| Intermediate | 135 lb | 72 lb |
| Advanced | 195 lb | 102 lb |
| Elite | 262 lb | 135 lb |