Male Strength Standards (lb)
| Strength Level | Leg Extension | Sled Leg Press |
|---|---|---|
| Beginner | 94 lb | 211 lb |
| Novice | 149 lb | 337 lb |
| Intermediate | 219 lb | 500 lb |
| Advanced | 303 lb | 696 lb |
| Elite | 395 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Sled Leg Press |
|---|---|---|
| Beginner | 50 lb | 115 lb |
| Novice | 86 lb | 207 lb |
| Intermediate | 135 lb | 333 lb |
| Advanced | 195 lb | 489 lb |
| Elite | 262 lb | 665 lb |