Male Strength Standards (lb)
| Strength Level | Leg Extension | Sled Leg Press |
|---|---|---|
| Beginner | 78 lb | 191 lb |
| Novice | 135 lb | 323 lb |
| Intermediate | 212 lb | 499 lb |
| Advanced | 306 lb | 713 lb |
| Elite | 411 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Sled Leg Press |
|---|---|---|
| Beginner | 39 lb | 91 lb |
| Novice | 76 lb | 181 lb |
| Intermediate | 128 lb | 310 lb |
| Advanced | 193 lb | 472 lb |
| Elite | 268 lb | 659 lb |