Sled Leg Press vs Leg Extension
Overall Comparison
Metric |
Sled Leg Press |
Leg Extension |
Difference |
Percent |
Daily count |
1,298 |
652 |
646 |
99.1% |
Total lifts entered |
1,749,522 |
698,306 |
1,051,216 |
151% |
Male Comparison
Metric |
Sled Leg Press |
Leg Extension |
Difference |
Percent |
Average lift |
499.2 lb |
211.9 lb |
287.3 lb |
136% |
Elite lift |
953.3 lb |
411.1 lb |
542.2 lb |
132% |
Average bodyweight |
177.5 lb |
169 lb |
8.4 lb |
5% |
Lifts analysed |
104,208 |
71,105 |
33,103 |
47% |
Female Comparison
Metric |
Sled Leg Press |
Leg Extension |
Difference |
Percent |
Average lift |
309.8 lb |
127.9 lb |
181.9 lb |
142% |
Elite lift |
659.3 lb |
268.5 lb |
390.8 lb |
146% |
Average bodyweight |
147.7 lb |
142.7 lb |
5 lb |
4% |
Lifts analysed |
29,128 |
19,797 |
9,331 |
47% |