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Sled Leg Press vs Leg Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of leg extension lifts.

Metric Sled Leg Press Leg Extension Difference Percent
Daily count 515 174 ↑341 ↑196%
Total lifts entered 285,643 100,426 ↑185,217 ↑184%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average leg extension.

The bodyweight of men entering sled leg press lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric Sled Leg Press Leg Extension Difference Percent
Average lift 500.2 lb 217.6 lb ↑282.6 lb ↑130%
Elite lift 949.2 lb 432.7 lb ↑516.5 lb ↑119%
Average bodyweight 177.3 lb 169.8 lb ↑7.5 lb ↑4%
Lifts analysed 79,124 37,935 ↑41,189 ↑109%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average leg extension.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric Sled Leg Press Leg Extension Difference Percent
Average lift 312 lb 127.2 lb ↑184.9 lb ↑145%
Elite lift 662 lb 277.1 lb ↑385 lb ↑139%
Average bodyweight 147.4 lb 143.4 lb ↑4.1 lb ↑3%
Lifts analysed 22,280 11,647 ↑10,633 ↑91%

More comparisons

Compare sled leg press versus one of the following exercises:

Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Leg Curl Seated Calf Raise Hip Abduction Hip Adduction

See also

Leg Extension vs Sled Leg Press Sled Leg Press Standards Leg Extension Standards