Sled Leg Press vs Leg Extension
Overall Comparison
| Metric |
Sled Leg Press |
Leg Extension |
Difference |
Percent |
| Daily count |
1,219 |
649 |
570 |
88% |
| Total lifts entered |
1,746,828 |
697,084 |
1,049,744 |
151% |
Male Comparison
| Metric |
Sled Leg Press |
Leg Extension |
Difference |
Percent |
| Average lift |
226.4 kg |
96.1 kg |
130.3 kg |
136% |
| Elite lift |
432.4 kg |
186.5 kg |
245.9 kg |
132% |
| Average bodyweight |
80.5 kg |
76.7 kg |
3.8 kg |
5% |
| Lifts analysed |
104,208 |
71,105 |
33,103 |
47% |
Female Comparison
| Metric |
Sled Leg Press |
Leg Extension |
Difference |
Percent |
| Average lift |
140.5 kg |
58 kg |
82.5 kg |
142% |
| Elite lift |
299.1 kg |
121.8 kg |
177.3 kg |
146% |
| Average bodyweight |
67 kg |
64.7 kg |
2.3 kg |
4% |
| Lifts analysed |
29,128 |
19,797 |
9,331 |
47% |
