Male Strength Standards (lb)
| Strength Level | Leg Extension | Squat |
|---|---|---|
| Beginner | 78 lb | 141 lb |
| Novice | 135 lb | 206 lb |
| Intermediate | 212 lb | 287 lb |
| Advanced | 306 lb | 381 lb |
| Elite | 411 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Squat |
|---|---|---|
| Beginner | 39 lb | 65 lb |
| Novice | 76 lb | 107 lb |
| Intermediate | 128 lb | 161 lb |
| Advanced | 193 lb | 227 lb |
| Elite | 268 lb | 300 lb |