Male Strength Standards (lb)
| Strength Level | Leg Extension | Squat |
|---|---|---|
| Beginner | 94 lb | 145 lb |
| Novice | 149 lb | 209 lb |
| Intermediate | 219 lb | 289 lb |
| Advanced | 303 lb | 382 lb |
| Elite | 395 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Squat |
|---|---|---|
| Beginner | 50 lb | 71 lb |
| Novice | 86 lb | 113 lb |
| Intermediate | 135 lb | 167 lb |
| Advanced | 195 lb | 232 lb |
| Elite | 262 lb | 303 lb |