Leg Extension vs Squat

Overall Comparison

Metric Leg Extension Squat Difference Percent
Daily count 573 6,898 -6,325 -92%
Total lifts entered 893,841 22,584,598 -21,690,757 -96%

Male Comparison

Metric Leg Extension Squat Difference Percent
Average lift 211.9 lb 286.8 lb -74.9 lb -26%
Elite lift 411.1 lb 483.2 lb -72 lb -15%
Average bodyweight 169 lb 176.7 lb -7.7 lb -4%
Lifts analysed 71,105 1,724,123 -1,653,018 -96%

Female Comparison

Metric Leg Extension Squat Difference Percent
Average lift 127.9 lb 161 lb -33 lb -21%
Elite lift 268.5 lb 299.6 lb -31.1 lb -10%
Average bodyweight 142.7 lb 141.4 lb 1.2 lb 1%
Lifts analysed 19,797 391,666 -371,869 -95%