Leg Extension vs Squat

Overall Comparison

Metric Leg Extension Squat Difference Percent
Daily count 522 5,815 -5,293 -91%
Total lifts entered 741,478 20,651,420 -19,909,942 -96%

Male Comparison

Metric Leg Extension Squat Difference Percent
Average lift 96.1 kg 130.1 kg -34 kg -26%
Elite lift 186.5 kg 219.2 kg -32.7 kg -15%
Average bodyweight 76.7 kg 80.2 kg -3.5 kg -4%
Lifts analysed 71,105 1,724,123 -1,653,018 -96%

Female Comparison

Metric Leg Extension Squat Difference Percent
Average lift 58 kg 73 kg -15 kg -21%
Elite lift 121.8 kg 135.9 kg -14.1 kg -10%
Average bodyweight 64.7 kg 64.2 kg 0.6 kg 1%
Lifts analysed 19,797 391,666 -371,869 -95%