Male Strength Standards (kg)
| Strength Level | Leg Extension | Squat |
|---|---|---|
| Beginner | 43 kg | 66 kg |
| Novice | 68 kg | 95 kg |
| Intermediate | 99 kg | 131 kg |
| Advanced | 137 kg | 173 kg |
| Elite | 179 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Squat |
|---|---|---|
| Beginner | 23 kg | 32 kg |
| Novice | 39 kg | 51 kg |
| Intermediate | 61 kg | 76 kg |
| Advanced | 88 kg | 105 kg |
| Elite | 119 kg | 137 kg |