Male Strength Standards (lb)
| Strength Level | Leg Extension | Vertical Leg Press |
|---|---|---|
| Beginner | 78 lb | 178 lb |
| Novice | 135 lb | 309 lb |
| Intermediate | 212 lb | 484 lb |
| Advanced | 306 lb | 699 lb |
| Elite | 411 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Vertical Leg Press |
|---|---|---|
| Beginner | 39 lb | 98 lb |
| Novice | 76 lb | 189 lb |
| Intermediate | 128 lb | 316 lb |
| Advanced | 193 lb | 475 lb |
| Elite | 268 lb | 658 lb |