Leg Extension vs Vertical Leg Press
Overall Comparison
Metric |
Leg Extension |
Vertical Leg Press |
Difference |
Percent |
Daily count |
583 |
20 |
563 |
2815% |
Total lifts entered |
681,117 |
155,537 |
525,580 |
338% |
Male Comparison
Metric |
Leg Extension |
Vertical Leg Press |
Difference |
Percent |
Average lift |
211.9 lb |
484.4 lb |
-272.5 lb |
-56% |
Elite lift |
411.1 lb |
940.9 lb |
-529.8 lb |
-56% |
Average bodyweight |
169 lb |
176.8 lb |
-7.7 lb |
-4% |
Lifts analysed |
71,105 |
9,960 |
61,145 |
614% |
Female Comparison
Metric |
Leg Extension |
Vertical Leg Press |
Difference |
Percent |
Average lift |
127.9 lb |
315.8 lb |
-187.8 lb |
-59% |
Elite lift |
268.5 lb |
657.8 lb |
-389.3 lb |
-59% |
Average bodyweight |
142.7 lb |
147.4 lb |
-4.7 lb |
-3% |
Lifts analysed |
19,797 |
3,343 |
16,454 |
492% |