Leg Extension vs Vertical Leg Press

Overall Comparison

Metric Leg Extension Vertical Leg Press Difference Percent
Daily count 583 20 563 2815%
Total lifts entered 681,117 155,537 525,580 338%

Male Comparison

Metric Leg Extension Vertical Leg Press Difference Percent
Average lift 211.9 lb 484.4 lb -272.5 lb -56%
Elite lift 411.1 lb 940.9 lb -529.8 lb -56%
Average bodyweight 169 lb 176.8 lb -7.7 lb -4%
Lifts analysed 71,105 9,960 61,145 614%

Female Comparison

Metric Leg Extension Vertical Leg Press Difference Percent
Average lift 127.9 lb 315.8 lb -187.8 lb -59%
Elite lift 268.5 lb 657.8 lb -389.3 lb -59%
Average bodyweight 142.7 lb 147.4 lb -4.7 lb -3%
Lifts analysed 19,797 3,343 16,454 492%