Leg Extension vs Vertical Leg Press
Overall Comparison
| Metric |
Leg Extension |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
570 |
37 |
533 |
1441% |
| Total lifts entered |
697,654 |
156,197 |
541,457 |
347% |
Male Comparison
| Metric |
Leg Extension |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
96.1 kg |
219.7 kg |
-123.6 kg |
-56% |
| Elite lift |
186.5 kg |
426.8 kg |
-240.3 kg |
-56% |
| Average bodyweight |
76.7 kg |
80.2 kg |
-3.5 kg |
-4% |
| Lifts analysed |
71,105 |
9,960 |
61,145 |
614% |
Female Comparison
| Metric |
Leg Extension |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
58 kg |
143.2 kg |
-85.2 kg |
-59% |
| Elite lift |
121.8 kg |
298.4 kg |
-176.6 kg |
-59% |
| Average bodyweight |
64.7 kg |
66.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
19,797 |
3,343 |
16,454 |
492% |
