Male Strength Standards (kg)
| Strength Level | Leg Extension | Vertical Leg Press |
|---|---|---|
| Beginner | 35 kg | 81 kg |
| Novice | 61 kg | 140 kg |
| Intermediate | 96 kg | 220 kg |
| Advanced | 139 kg | 317 kg |
| Elite | 186 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Vertical Leg Press |
|---|---|---|
| Beginner | 18 kg | 44 kg |
| Novice | 34 kg | 86 kg |
| Intermediate | 58 kg | 143 kg |
| Advanced | 88 kg | 216 kg |
| Elite | 122 kg | 298 kg |