Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Leg Extension |
|---|---|---|
| Beginner | 178 lb | 78 lb |
| Novice | 309 lb | 135 lb |
| Intermediate | 484 lb | 212 lb |
| Advanced | 699 lb | 306 lb |
| Elite | 941 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Leg Extension |
|---|---|---|
| Beginner | 98 lb | 39 lb |
| Novice | 189 lb | 76 lb |
| Intermediate | 316 lb | 128 lb |
| Advanced | 475 lb | 193 lb |
| Elite | 658 lb | 268 lb |