Vertical Leg Press vs Leg Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Vertical Leg Press Leg Extension Difference Percent
Daily count 27 632 -605 -96%
Total lifts entered 156,138 696,435 -540,297 -78%

Male Comparison

Metric Vertical Leg Press Leg Extension Difference Percent
Average lift 484.4 lb 211.9 lb 272.5 lb 129%
Elite lift 940.9 lb 411.1 lb 529.8 lb 129%
Average bodyweight 176.8 lb 169 lb 7.7 lb 5%
Lifts analysed 9,960 71,105 -61,145 -86%

Female Comparison

Metric Vertical Leg Press Leg Extension Difference Percent
Average lift 315.8 lb 127.9 lb 187.8 lb 147%
Elite lift 657.8 lb 268.5 lb 389.3 lb 145%
Average bodyweight 147.4 lb 142.7 lb 4.7 lb 3%
Lifts analysed 3,343 19,797 -16,454 -83%