Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Leg Extension |
|---|---|---|
| Beginner | 81 kg | 35 kg |
| Novice | 140 kg | 61 kg |
| Intermediate | 220 kg | 96 kg |
| Advanced | 317 kg | 139 kg |
| Elite | 427 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Leg Extension |
|---|---|---|
| Beginner | 44 kg | 18 kg |
| Novice | 86 kg | 34 kg |
| Intermediate | 143 kg | 58 kg |
| Advanced | 216 kg | 88 kg |
| Elite | 298 kg | 122 kg |