Vertical Leg Press vs Leg Extension
Overall Comparison
| Metric |
Vertical Leg Press |
Leg Extension |
Difference |
Percent |
| Daily count |
37 |
570 |
-533 |
-94% |
| Total lifts entered |
156,197 |
697,654 |
-541,457 |
-78% |
Male Comparison
| Metric |
Vertical Leg Press |
Leg Extension |
Difference |
Percent |
| Average lift |
219.7 kg |
96.1 kg |
123.6 kg |
129% |
| Elite lift |
426.8 kg |
186.5 kg |
240.3 kg |
129% |
| Average bodyweight |
80.2 kg |
76.7 kg |
3.5 kg |
5% |
| Lifts analysed |
9,960 |
71,105 |
-61,145 |
-86% |
Female Comparison
| Metric |
Vertical Leg Press |
Leg Extension |
Difference |
Percent |
| Average lift |
143.2 kg |
58 kg |
85.2 kg |
147% |
| Elite lift |
298.4 kg |
121.8 kg |
176.6 kg |
145% |
| Average bodyweight |
66.8 kg |
64.7 kg |
2.1 kg |
3% |
| Lifts analysed |
3,343 |
19,797 |
-16,454 |
-83% |
