Male Strength Standards (lb)
| Strength Level | Log Press | Clean and Jerk |
|---|---|---|
| Beginner | 97 lb | 97 lb |
| Novice | 149 lb | 145 lb |
| Intermediate | 215 lb | 204 lb |
| Advanced | 293 lb | 273 lb |
| Elite | 378 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Clean and Jerk |
|---|---|---|
| Beginner | 22 lb | 61 lb |
| Novice | 44 lb | 88 lb |
| Intermediate | 74 lb | 121 lb |
| Advanced | 112 lb | 159 lb |
| Elite | 156 lb | 201 lb |