Male Strength Standards (kg)
| Strength Level | Log Press | Machine Shrug |
|---|---|---|
| Beginner | 44 kg | 35 kg |
| Novice | 67 kg | 59 kg |
| Intermediate | 97 kg | 92 kg |
| Advanced | 133 kg | 132 kg |
| Elite | 172 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Machine Shrug |
|---|---|---|
| Beginner | 10 kg | 10 kg |
| Novice | 20 kg | 23 kg |
| Intermediate | 34 kg | 42 kg |
| Advanced | 51 kg | 67 kg |
| Elite | 71 kg | 96 kg |