Male Strength Standards (lb)
| Strength Level | Log Press | Machine Shrug |
|---|---|---|
| Beginner | 97 lb | 76 lb |
| Novice | 149 lb | 130 lb |
| Intermediate | 215 lb | 202 lb |
| Advanced | 293 lb | 291 lb |
| Elite | 378 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Machine Shrug |
|---|---|---|
| Beginner | 22 lb | 23 lb |
| Novice | 44 lb | 51 lb |
| Intermediate | 74 lb | 93 lb |
| Advanced | 112 lb | 147 lb |
| Elite | 156 lb | 211 lb |