Male Strength Standards (kg)
| Strength Level | Log Press | Viking Press |
|---|---|---|
| Beginner | 44 kg | 33 kg |
| Novice | 67 kg | 64 kg |
| Intermediate | 97 kg | 109 kg |
| Advanced | 133 kg | 165 kg |
| Elite | 172 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Viking Press |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 20 kg | 21 kg |
| Intermediate | 34 kg | 34 kg |
| Advanced | 51 kg | 49 kg |
| Elite | 71 kg | 66 kg |