Male Strength Standards (kg)
| Strength Level | Log Press | Viking Press |
|---|---|---|
| Beginner | 47 kg | 41 kg |
| Novice | 69 kg | 71 kg |
| Intermediate | 96 kg | 110 kg |
| Advanced | 128 kg | 157 kg |
| Elite | 163 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Log Press | Viking Press |
|---|---|---|
| Beginner | 25 kg | 21 kg |
| Novice | 38 kg | 36 kg |
| Intermediate | 54 kg | 56 kg |
| Advanced | 72 kg | 81 kg |
| Elite | 93 kg | 108 kg |