Male Strength Standards (lb)
| Strength Level | Log Press | Viking Press |
|---|---|---|
| Beginner | 97 lb | 72 lb |
| Novice | 149 lb | 142 lb |
| Intermediate | 215 lb | 240 lb |
| Advanced | 293 lb | 364 lb |
| Elite | 378 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Viking Press |
|---|---|---|
| Beginner | 22 lb | 27 lb |
| Novice | 44 lb | 47 lb |
| Intermediate | 74 lb | 74 lb |
| Advanced | 112 lb | 108 lb |
| Elite | 156 lb | 145 lb |