Male Strength Standards (lb)
| Strength Level | Lunge | Dips |
|---|---|---|
| Beginner | -56 lb | -17 lb |
| Novice | +54 lb | +41 lb |
| Intermediate | +209 lb | +110 lb |
| Advanced | +405 lb | +190 lb |
| Elite | +630 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Dips |
|---|---|---|
| Beginner | -38 lb | -45 lb |
| Novice | +33 lb | -6 lb |
| Intermediate | +128 lb | +43 lb |
| Advanced | +244 lb | +98 lb |
| Elite | +374 lb | +159 lb |