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Lunge vs Dips

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Lunge Dips Difference Percent
Daily count 17 327 ↓310 ↓95%
Total lifts entered 2,942 301,266 ↓298,324 ↓99%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average dips.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Lunge Dips Difference Percent
Average lift 385.6 lb 281.9 lb ↑103.6 lb ↑37%
Elite lift 744.5 lb 445.4 lb ↑299.1 lb ↑67%
Average bodyweight 166.7 lb 170.9 lb ↓4.2 lb ↓2%
Lifts analysed 1,301 112,135 ↓110,834 ↓99%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Lunge Dips Difference Percent
Average lift 291.3 lb 179.3 lb ↑112 lb ↑62%
Elite lift 575.1 lb 295.6 lb ↑279.5 lb ↑95%
Average bodyweight 138.9 lb 135.8 lb ↑3.1 lb ↑2%
Lifts analysed 400 7,848 ↓7,448 ↓95%

More comparisons

Compare lunge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Single Leg Squat Crunches One Arm Push Ups Handstand Push Ups Burpees

See also

Dips vs Lunge Lunge Standards Dips Standards