Lunge vs Dips

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Lunge Dips Difference Percent
Daily count 16 351 ↓335 ↓95%
Total lifts entered 11,349 434,271 ↓422,922 ↓97%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average dips.

The bodyweight of men entering lunge lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Lunge Dips Difference Percent
Average lift 379.6 lb 276.1 lb ↑103.5 lb ↑37%
Elite lift 783.2 lb 440.6 lb ↑342.6 lb ↑78%
Average bodyweight 167.4 lb 169.8 lb ↓2.4 lb ↓1%
Lifts analysed 4,128 123,322 ↓119,194 ↓97%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Lunge Dips Difference Percent
Average lift 267.1 lb 176.8 lb ↑90.3 lb ↑51%
Elite lift 524.2 lb 290.6 lb ↑233.6 lb ↑80%
Average bodyweight 137.3 lb 135.7 lb ↑1.6 lb ↑1%
Lifts analysed 1,152 9,068 ↓7,916 ↓87%