Male Strength Standards (lb)
| Strength Level | Lunge | Dips |
|---|---|---|
| Beginner | -23 lb | +6 lb |
| Novice | +71 lb | +52 lb |
| Intermediate | +197 lb | +108 lb |
| Advanced | +350 lb | +172 lb |
| Elite | +523 lb | +240 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Dips |
|---|---|---|
| Beginner | -25 lb | -34 lb |
| Novice | +40 lb | -2 lb |
| Intermediate | +124 lb | +37 lb |
| Advanced | +226 lb | +82 lb |
| Elite | +340 lb | +130 lb |