Male Strength Standards (kg)
| Strength Level | Lunge | Dips |
|---|---|---|
| Beginner | -25 kg | -8 kg |
| Novice | +24 kg | +18 kg |
| Intermediate | +95 kg | +50 kg |
| Advanced | +184 kg | +86 kg |
| Elite | +286 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Dips |
|---|---|---|
| Beginner | -17 kg | -20 kg |
| Novice | +15 kg | -3 kg |
| Intermediate | +58 kg | +19 kg |
| Advanced | +111 kg | +45 kg |
| Elite | +170 kg | +72 kg |