Male Strength Standards (kg)
| Strength Level | Lunge | Dips |
|---|---|---|
| Beginner | -11 kg | +3 kg |
| Novice | +32 kg | +24 kg |
| Intermediate | +89 kg | +49 kg |
| Advanced | +159 kg | +78 kg |
| Elite | +237 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Dips |
|---|---|---|
| Beginner | -11 kg | -15 kg |
| Novice | +18 kg | -1 kg |
| Intermediate | +56 kg | +17 kg |
| Advanced | +103 kg | +37 kg |
| Elite | +154 kg | +59 kg |