The daily number of dips lifts entered on Strength Level is greater than the daily number of lunge lifts.
|Total lifts entered||427,360||10,952||↑416,408||↑3802%|
The average dips entered by men on Strength Level is less heavy than the average lunge.
The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering lunge lifts.
|Average lift||276.2 lb||378.2 lb||↓102 lb||↓27%|
|Elite lift||440.5 lb||768.2 lb||↓327.7 lb||↓43%|
|Average bodyweight||169.8 lb||167.6 lb||↑2.2 lb||↑1%|
The average dips entered by women on Strength Level is less heavy than the average lunge.
The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering lunge lifts.
|Average lift||176.9 lb||268.8 lb||↓92 lb||↓34%|
|Elite lift||290.9 lb||528.9 lb||↓238 lb||↓45%|
|Average bodyweight||135.7 lb||137.4 lb||↓1.7 lb||↓1%|
Compare dips versus one of the following exercises:
Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Single Leg Squat Diamond Pushups Muscle Ups Handstand Push Ups Crunches Lunge One Arm Push Ups One Arm Pull Ups Neutral Grip Pull Ups Russian Twist Lying Leg Raise Hanging Leg Raise Burpees Inverted Row Toes To Bar Glute Bridge Glute Ham Raise Back Extension