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Dips vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Dips Lunge Difference Percent
Daily count 268 28 ↑240 ↑857%
Total lifts entered 427,360 10,952 ↑416,408 ↑3802%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Dips Lunge Difference Percent
Average lift 276.2 lb 378.2 lb ↓102 lb ↓27%
Elite lift 440.5 lb 768.2 lb ↓327.7 lb ↓43%
Average bodyweight 169.8 lb 167.6 lb ↑2.2 lb ↑1%
Lifts analysed 122,069 3,713 ↑118,356 ↑3188%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Dips Lunge Difference Percent
Average lift 176.9 lb 268.8 lb ↓92 lb ↓34%
Elite lift 290.9 lb 528.9 lb ↓238 lb ↓45%
Average bodyweight 135.7 lb 137.4 lb ↓1.7 lb ↓1%
Lifts analysed 8,967 1,028 ↑7,939 ↑772%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Sit Ups Single Leg Squat Diamond Pushups Muscle Ups Handstand Push Ups Crunches Lunge One Arm Push Ups One Arm Pull Ups Neutral Grip Pull Ups Russian Twist Lying Leg Raise Hanging Leg Raise Burpees Inverted Row Toes To Bar Glute Bridge Glute Ham Raise Back Extension

See also

Lunge vs Dips Dips Standards Lunge Standards