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Dips vs Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Dips Lunge Difference Percent
Daily count 350 8 ↑342 ↑4275%
Total lifts entered 302,323 3,015 ↑299,308 ↑9927%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Dips Lunge Difference Percent
Average lift 281.9 lb 386.3 lb ↓104.4 lb ↓27%
Elite lift 445.4 lb 744.4 lb ↓299 lb ↓40%
Average bodyweight 170.9 lb 166.8 lb ↑4 lb ↑2%
Lifts analysed 112,135 1,338 ↑110,797 ↑8281%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Dips Lunge Difference Percent
Average lift 179.3 lb 291.3 lb ↓112 lb ↓38%
Elite lift 295.6 lb 574.1 lb ↓278.5 lb ↓49%
Average bodyweight 135.8 lb 138.9 lb ↓3.1 lb ↓2%
Lifts analysed 7,848 411 ↑7,437 ↑1809%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Muscle Ups Sit Ups Burpees Single Leg Squat Crunches One Arm Push Ups Handstand Push Ups Lunge

See also

Lunge vs Dips Dips Standards Lunge Standards