Dips vs Lunge

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Dips Lunge Difference Percent
Daily count 351 16 ↑335 ↑2094%
Total lifts entered 434,271 11,349 ↑422,922 ↑3727%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering lunge lifts.

Metric Dips Lunge Difference Percent
Average lift 276.1 lb 379.4 lb ↓103.2 lb ↓27%
Elite lift 440.6 lb 782.6 lb ↓342 lb ↓44%
Average bodyweight 169.8 lb 167.4 lb ↑2.4 lb ↑1%
Lifts analysed 123,322 4,202 ↑119,120 ↑2835%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Dips Lunge Difference Percent
Average lift 176.8 lb 267 lb ↓90.2 lb ↓34%
Elite lift 290.6 lb 523 lb ↓232.4 lb ↓44%
Average bodyweight 135.7 lb 137.4 lb ↓1.6 lb ↓1%
Lifts analysed 9,068 1,169 ↑7,899 ↑676%