Male Strength Standards (kg)
| Strength Level | Dips | Lunge |
|---|---|---|
| Beginner | +3 kg | -11 kg |
| Novice | +24 kg | +32 kg |
| Intermediate | +49 kg | +89 kg |
| Advanced | +78 kg | +159 kg |
| Elite | +109 kg | +237 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Lunge |
|---|---|---|
| Beginner | -15 kg | -11 kg |
| Novice | -1 kg | +18 kg |
| Intermediate | +17 kg | +56 kg |
| Advanced | +37 kg | +103 kg |
| Elite | +59 kg | +154 kg |