Male Strength Standards (kg)
| Strength Level | Dips | Lunge |
|---|---|---|
| Beginner | -8 kg | -25 kg |
| Novice | +18 kg | +24 kg |
| Intermediate | +50 kg | +95 kg |
| Advanced | +86 kg | +184 kg |
| Elite | +125 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Lunge |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | -3 kg | +15 kg |
| Intermediate | +19 kg | +58 kg |
| Advanced | +45 kg | +111 kg |
| Elite | +72 kg | +170 kg |