Male Strength Standards (lb)
| Strength Level | Dips | Lunge |
|---|---|---|
| Beginner | -17 lb | -56 lb |
| Novice | +41 lb | +54 lb |
| Intermediate | +110 lb | +209 lb |
| Advanced | +190 lb | +405 lb |
| Elite | +276 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Lunge |
|---|---|---|
| Beginner | -45 lb | -38 lb |
| Novice | -6 lb | +33 lb |
| Intermediate | +43 lb | +128 lb |
| Advanced | +98 lb | +244 lb |
| Elite | +159 lb | +374 lb |