Male Strength Standards (lb)
| Strength Level | Dips | Lunge |
|---|---|---|
| Beginner | +6 lb | -23 lb |
| Novice | +52 lb | +71 lb |
| Intermediate | +108 lb | +197 lb |
| Advanced | +172 lb | +350 lb |
| Elite | +240 lb | +523 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Lunge |
|---|---|---|
| Beginner | -34 lb | -25 lb |
| Novice | -2 lb | +40 lb |
| Intermediate | +37 lb | +124 lb |
| Advanced | +82 lb | +226 lb |
| Elite | +130 lb | +340 lb |