Lunge vs Pistol Squat

Overall Comparison

Metric Lunge Pistol Squat Difference Percent
Daily count 5 54 -49 -91%
Total lifts entered 23,902 38,153 -14,251 -37%

Male Comparison

Metric Lunge Pistol Squat Difference Percent
Average lift 376.4 lb 227.4 lb 149 lb 66%
Elite lift 797.2 lb 389.2 lb 408 lb 105%
Average bodyweight 167.5 lb 159.7 lb 7.8 lb 5%
Lifts analysed 5,196 2,353 2,843 121%

Female Comparison

Metric Lunge Pistol Squat Difference Percent
Average lift 265.3 lb 173.1 lb 92.2 lb 53%
Elite lift 511.5 lb 278.7 lb 232.8 lb 84%
Average bodyweight 137.5 lb 131.3 lb 6.2 lb 5%
Lifts analysed 1,443 353 1,090 309%