Lunge vs Pistol Squat

Overall comparison

The daily number of lunge lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric Lunge Pistol Squat Difference Percent
Daily count 16 18 ↓2 ↓11%
Total lifts entered 11,349 18 ↑11,331 ↑62950%

Male comparison

The average lunge entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering lunge lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Lunge Pistol Squat Difference Percent
Average lift 379.4 lb 223.4 lb ↑156 lb ↑70%
Elite lift 782.6 lb 389.8 lb ↑392.9 lb ↑101%
Average bodyweight 167.4 lb 155.8 lb ↑11.6 lb ↑7%
Lifts analysed 4,202 303 ↑3,899 ↑1287%

Female comparison

The average lunge entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering lunge lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Lunge Pistol Squat Difference Percent
Average lift 267 lb 164.4 lb ↑102.6 lb ↑62%
Elite lift 523 lb 267.2 lb ↑255.8 lb ↑96%
Average bodyweight 137.4 lb 133.7 lb ↑3.7 lb ↑3%
Lifts analysed 1,169 0 ↑1,169 ↑-