Male Strength Standards (lb)
| Strength Level | Lunge | Pistol Squat |
|---|---|---|
| Beginner | -23 lb | -29 lb |
| Novice | +71 lb | +12 lb |
| Intermediate | +197 lb | +62 lb |
| Advanced | +350 lb | +121 lb |
| Elite | +523 lb | +184 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Pistol Squat |
|---|---|---|
| Beginner | -25 lb | -24 lb |
| Novice | +40 lb | +1 lb |
| Intermediate | +124 lb | +32 lb |
| Advanced | +226 lb | +65 lb |
| Elite | +340 lb | +102 lb |