Overall Comparison
Metric |
Lunge |
Pistol Squat |
Difference |
Percent |
Daily count |
5 |
54 |
-49 |
-91% |
Total lifts entered |
23,902 |
38,153 |
-14,251 |
-37% |
Male Comparison
Metric |
Lunge |
Pistol Squat |
Difference |
Percent |
Average lift |
376.4 lb |
227.4 lb |
149 lb |
66% |
Elite lift |
797.2 lb |
389.2 lb |
408 lb |
105% |
Average bodyweight |
167.5 lb |
159.7 lb |
7.8 lb |
5% |
Lifts analysed |
5,196 |
2,353 |
2,843 |
121% |
Female Comparison
Metric |
Lunge |
Pistol Squat |
Difference |
Percent |
Average lift |
265.3 lb |
173.1 lb |
92.2 lb |
53% |
Elite lift |
511.5 lb |
278.7 lb |
232.8 lb |
84% |
Average bodyweight |
137.5 lb |
131.3 lb |
6.2 lb |
5% |
Lifts analysed |
1,443 |
353 |
1,090 |
309% |