Male Strength Standards (lb)
| Strength Level | Lunge | Pistol Squat |
|---|---|---|
| Beginner | -56 lb | -51 lb |
| Novice | +54 lb | +2 lb |
| Intermediate | +209 lb | +68 lb |
| Advanced | +405 lb | +145 lb |
| Elite | +630 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Pistol Squat |
|---|---|---|
| Beginner | -38 lb | -39 lb |
| Novice | +33 lb | -3 lb |
| Intermediate | +128 lb | +42 lb |
| Advanced | +244 lb | +93 lb |
| Elite | +374 lb | +147 lb |