Pistol Squat vs Lunge

Overall comparison

The daily number of pistol squat lifts entered on Strength Level is greater than the daily number of lunge lifts.

Metric Pistol Squat Lunge Difference Percent
Daily count 18 16 ↑2 ↑13%
Total lifts entered 18 11,349 ↓11,331 ↓99.8%

Male comparison

The average pistol squat entered by men on Strength Level is less heavy than the average lunge.

The bodyweight of men entering pistol squat lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Pistol Squat Lunge Difference Percent
Average lift 225.7 lb 379 lb ↓153.3 lb ↓40%
Elite lift 392.1 lb 781.8 lb ↓389.7 lb ↓50%
Average bodyweight 157.4 lb 167.4 lb ↓10 lb ↓6%
Lifts analysed 484 4,283 ↓3,799 ↓89%

Female comparison

The average pistol squat entered by women on Strength Level is less heavy than the average lunge.

The bodyweight of women entering pistol squat lifts on Strength Level is on average less heavy than those entering lunge lifts.

Metric Pistol Squat Lunge Difference Percent
Average lift 164.4 lb 267.3 lb ↓103 lb ↓39%
Elite lift 267.2 lb 522.4 lb ↓255.1 lb ↓49%
Average bodyweight 133.7 lb 137.5 lb ↓3.8 lb ↓3%
Lifts analysed 0 1,192 ↓1,192 ↓100%