Male Strength Standards (kg)
| Strength Level | Pistol Squat | Lunge |
|---|---|---|
| Beginner | -13 kg | -11 kg |
| Novice | +5 kg | +32 kg |
| Intermediate | +28 kg | +89 kg |
| Advanced | +55 kg | +159 kg |
| Elite | +84 kg | +237 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Lunge |
|---|---|---|
| Beginner | -11 kg | -11 kg |
| Novice | +1 kg | +18 kg |
| Intermediate | +14 kg | +56 kg |
| Advanced | +30 kg | +103 kg |
| Elite | +46 kg | +154 kg |