Male Strength Standards (kg)
| Strength Level | Pistol Squat | Lunge |
|---|---|---|
| Beginner | -23 kg | -25 kg |
| Novice | +1 kg | +24 kg |
| Intermediate | +31 kg | +95 kg |
| Advanced | +66 kg | +184 kg |
| Elite | +104 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Pistol Squat | Lunge |
|---|---|---|
| Beginner | -18 kg | -17 kg |
| Novice | -1 kg | +15 kg |
| Intermediate | +19 kg | +58 kg |
| Advanced | +42 kg | +111 kg |
| Elite | +67 kg | +170 kg |