Male Strength Standards (lb)
| Strength Level | Pistol Squat | Lunge |
|---|---|---|
| Beginner | -51 lb | -56 lb |
| Novice | +2 lb | +54 lb |
| Intermediate | +68 lb | +209 lb |
| Advanced | +145 lb | +405 lb |
| Elite | +230 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Lunge |
|---|---|---|
| Beginner | -39 lb | -38 lb |
| Novice | -3 lb | +33 lb |
| Intermediate | +42 lb | +128 lb |
| Advanced | +93 lb | +244 lb |
| Elite | +147 lb | +374 lb |