Overall Comparison
Metric |
Pistol Squat |
Lunge |
Difference |
Percent |
Daily count |
38 |
7 |
31 |
443% |
Total lifts entered |
38,519 |
23,991 |
14,528 |
61% |
Male Comparison
Metric |
Pistol Squat |
Lunge |
Difference |
Percent |
Average lift |
227.4 lb |
376.4 lb |
-149 lb |
-40% |
Elite lift |
389.2 lb |
797.2 lb |
-408 lb |
-51% |
Average bodyweight |
159.7 lb |
167.5 lb |
-7.8 lb |
-5% |
Lifts analysed |
2,353 |
5,196 |
-2,843 |
-55% |
Female Comparison
Metric |
Pistol Squat |
Lunge |
Difference |
Percent |
Average lift |
173.1 lb |
265.3 lb |
-92.2 lb |
-35% |
Elite lift |
278.7 lb |
511.5 lb |
-232.8 lb |
-46% |
Average bodyweight |
131.3 lb |
137.5 lb |
-6.2 lb |
-4% |
Lifts analysed |
353 |
1,443 |
-1,090 |
-76% |