Male Strength Standards (lb)
| Strength Level | Pistol Squat | Lunge |
|---|---|---|
| Beginner | -29 lb | -23 lb |
| Novice | +12 lb | +71 lb |
| Intermediate | +62 lb | +197 lb |
| Advanced | +121 lb | +350 lb |
| Elite | +184 lb | +523 lb |
Female Strength Standards (lb)
| Strength Level | Pistol Squat | Lunge |
|---|---|---|
| Beginner | -24 lb | -25 lb |
| Novice | +1 lb | +40 lb |
| Intermediate | +32 lb | +124 lb |
| Advanced | +65 lb | +226 lb |
| Elite | +102 lb | +340 lb |