Pistol Squat vs Lunge

Overall Comparison

Metric Pistol Squat Lunge Difference Percent
Daily count 38 7 31 443%
Total lifts entered 38,519 23,991 14,528 61%

Male Comparison

Metric Pistol Squat Lunge Difference Percent
Average lift 227.4 lb 376.4 lb -149 lb -40%
Elite lift 389.2 lb 797.2 lb -408 lb -51%
Average bodyweight 159.7 lb 167.5 lb -7.8 lb -5%
Lifts analysed 2,353 5,196 -2,843 -55%

Female Comparison

Metric Pistol Squat Lunge Difference Percent
Average lift 173.1 lb 265.3 lb -92.2 lb -35%
Elite lift 278.7 lb 511.5 lb -232.8 lb -46%
Average bodyweight 131.3 lb 137.5 lb -6.2 lb -4%
Lifts analysed 353 1,443 -1,090 -76%