Male Strength Standards (kg)
| Strength Level | Lunge | Pistol Squat |
|---|---|---|
| Beginner | -11 kg | -13 kg |
| Novice | +32 kg | +5 kg |
| Intermediate | +89 kg | +28 kg |
| Advanced | +159 kg | +55 kg |
| Elite | +237 kg | +84 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Pistol Squat |
|---|---|---|
| Beginner | -11 kg | -11 kg |
| Novice | +18 kg | +1 kg |
| Intermediate | +56 kg | +14 kg |
| Advanced | +103 kg | +30 kg |
| Elite | +154 kg | +46 kg |