Male Strength Standards (kg)
| Strength Level | Lunge | Pistol Squat |
|---|---|---|
| Beginner | -25 kg | -23 kg |
| Novice | +24 kg | +1 kg |
| Intermediate | +95 kg | +31 kg |
| Advanced | +184 kg | +66 kg |
| Elite | +286 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Pistol Squat |
|---|---|---|
| Beginner | -17 kg | -18 kg |
| Novice | +15 kg | -1 kg |
| Intermediate | +58 kg | +19 kg |
| Advanced | +111 kg | +42 kg |
| Elite | +170 kg | +67 kg |