Male Strength Standards (kg)
| Strength Level | Lying Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 29 kg | 29 kg |
| Intermediate | 54 kg | 51 kg |
| Advanced | 85 kg | 81 kg |
| Elite | 122 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Lying Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 15 kg | 14 kg |
| Intermediate | 30 kg | 27 kg |
| Advanced | 49 kg | 44 kg |
| Elite | 72 kg | 64 kg |