Lying Cable Curl vs Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Cable Curl Cable Bicep Curl Difference Percent
Daily count 2 139 -137 -99%
Total lifts entered 593 166,019 -165,426 -100%

Male Comparison

Metric Lying Cable Curl Cable Bicep Curl Difference Percent
Average lift 118.7 lb 113.4 lb 5.3 lb 5%
Elite lift 269.8 lb 254 lb 15.8 lb 6%
Average bodyweight 170.2 lb 169.8 lb 0.4 lb 0%
Lifts analysed 0 6,903 -6,903 -100%

Female Comparison

Metric Lying Cable Curl Cable Bicep Curl Difference Percent
Average lift 65.8 lb 59.9 lb 5.9 lb 10%
Elite lift 158.5 lb 141.8 lb 16.7 lb 12%
Average bodyweight 146.3 lb 142.9 lb 3.3 lb 2%
Lifts analysed 0 1,010 -1,010 -100%