Male Strength Standards (lb)
| Strength Level | Lying Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 29 lb | 29 lb |
| Novice | 65 lb | 63 lb |
| Intermediate | 119 lb | 113 lb |
| Advanced | 188 lb | 178 lb |
| Elite | 270 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Lying Cable Curl | Cable Bicep Curl |
|---|---|---|
| Beginner | 13 lb | 13 lb |
| Novice | 34 lb | 31 lb |
| Intermediate | 66 lb | 60 lb |
| Advanced | 108 lb | 97 lb |
| Elite | 158 lb | 142 lb |