Lying Cable Curl vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Lying Cable Curl |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
1 |
34 |
-33 |
-97% |
| Total lifts entered |
583 |
14,348 |
-13,765 |
-96% |
Male Comparison
| Metric |
Lying Cable Curl |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
53.8 kg |
58.7 kg |
-4.9 kg |
-8% |
| Elite lift |
122.4 kg |
117.7 kg |
4.7 kg |
4% |
| Average bodyweight |
77.2 kg |
79.2 kg |
-2 kg |
-2% |
| Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
| Metric |
Lying Cable Curl |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
29.8 kg |
27.7 kg |
2.1 kg |
8% |
| Elite lift |
71.9 kg |
54.7 kg |
17.2 kg |
31% |
| Average bodyweight |
66.3 kg |
64.5 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
