Lying Cable Curl vs One Arm Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Cable Curl | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 13 kg | 20 kg |
| Novice | 29 kg | 36 kg |
| Intermediate | 54 kg | 59 kg |
| Advanced | 85 kg | 86 kg |
| Elite | 122 kg | 118 kg |
Female Strength Standards (kg)
| Strength Level | Lying Cable Curl | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 15 kg | 17 kg |
| Intermediate | 30 kg | 28 kg |
| Advanced | 49 kg | 40 kg |
| Elite | 72 kg | 55 kg |