Lying Cable Curl vs One Arm Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Cable Curl | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 29 lb | 44 lb |
| Novice | 65 lb | 80 lb |
| Intermediate | 119 lb | 129 lb |
| Advanced | 188 lb | 190 lb |
| Elite | 270 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Lying Cable Curl | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 13 lb | 22 lb |
| Novice | 34 lb | 38 lb |
| Intermediate | 66 lb | 61 lb |
| Advanced | 108 lb | 89 lb |
| Elite | 158 lb | 121 lb |