Lying Cable Curl vs One Arm Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Cable Curl One Arm Seated Cable Row Difference Percent
Daily count 1 42 -41 -98%
Total lifts entered 583 14,390 -13,807 -96%

Male Comparison

Metric Lying Cable Curl One Arm Seated Cable Row Difference Percent
Average lift 118.7 lb 129.5 lb -10.8 lb -8%
Elite lift 269.8 lb 259.4 lb 10.4 lb 4%
Average bodyweight 170.2 lb 174.5 lb -4.3 lb -2%
Lifts analysed 0 370 -370 -100%

Female Comparison

Metric Lying Cable Curl One Arm Seated Cable Row Difference Percent
Average lift 65.8 lb 61.1 lb 4.6 lb 8%
Elite lift 158.5 lb 120.6 lb 37.9 lb 31%
Average bodyweight 146.3 lb 142.3 lb 4 lb 3%
Lifts analysed 0 0 0 -