Lying Dumbbell Tricep Extension vs Dumbbell Tricep Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 25 lb | 21 lb |
| Intermediate | 43 lb | 38 lb |
| Advanced | 67 lb | 61 lb |
| Elite | 94 lb | 88 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 15 lb | 15 lb |
| Intermediate | 27 lb | 23 lb |
| Advanced | 42 lb | 33 lb |
| Elite | 60 lb | 44 lb |