Lying Dumbbell Tricep Extension vs Dumbbell Tricep Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 10 lb | 9 lb |
| Novice | 24 lb | 21 lb |
| Intermediate | 45 lb | 40 lb |
| Advanced | 73 lb | 65 lb |
| Elite | 105 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 5 lb | 7 lb |
| Novice | 14 lb | 14 lb |
| Intermediate | 28 lb | 24 lb |
| Advanced | 47 lb | 37 lb |
| Elite | 71 lb | 51 lb |