Lying Dumbbell Tricep Extension vs Goblet Squat
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 31 | 188 | -157 | -84% |
| Total lifts entered | 109,621 | 235,576 | -125,955 | -53% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 42.3 kg | -21.9 kg | -52% |
| Elite lift | 47.6 kg | 87.2 kg | -39.6 kg | -45% |
| Average bodyweight | 76.8 kg | 75.9 kg | 0.9 kg | 1% |
| Lifts analysed | 10,291 | 19,087 | -8,796 | -46% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 26.4 kg | -13.7 kg | -52% |
| Elite lift | 32.1 kg | 52.3 kg | -20.2 kg | -39% |
| Average bodyweight | 64.3 kg | 62.9 kg | 1.4 kg | 2% |
| Lifts analysed | 1,359 | 7,367 | -6,008 | -82% |