Lying Dumbbell Tricep Extension vs Goblet Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Dumbbell Tricep Extension | Goblet Squat |
|---|---|---|
| Beginner | 5 kg | 13 kg |
| Novice | 11 kg | 26 kg |
| Intermediate | 20 kg | 42 kg |
| Advanced | 33 kg | 63 kg |
| Elite | 48 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Lying Dumbbell Tricep Extension | Goblet Squat |
|---|---|---|
| Beginner | 2 kg | 9 kg |
| Novice | 6 kg | 17 kg |
| Intermediate | 13 kg | 26 kg |
| Advanced | 22 kg | 39 kg |
| Elite | 32 kg | 52 kg |