Lying Dumbbell Tricep Extension vs Goblet Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Goblet Squat |
|---|---|---|
| Beginner | 10 lb | 30 lb |
| Novice | 24 lb | 56 lb |
| Intermediate | 45 lb | 93 lb |
| Advanced | 73 lb | 140 lb |
| Elite | 105 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Goblet Squat |
|---|---|---|
| Beginner | 5 lb | 20 lb |
| Novice | 14 lb | 37 lb |
| Intermediate | 28 lb | 58 lb |
| Advanced | 47 lb | 85 lb |
| Elite | 71 lb | 115 lb |