Lying Dumbbell Tricep Extension vs Goblet Squat
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 150 | -111 | -74% |
| Total lifts entered | 109,660 | 235,726 | -126,066 | -53% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45 lb | 93.3 lb | -48.3 lb | -52% |
| Elite lift | 105 lb | 192.3 lb | -87.3 lb | -45% |
| Average bodyweight | 169.4 lb | 167.4 lb | 2 lb | 1% |
| Lifts analysed | 10,291 | 19,087 | -8,796 | -46% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 58.2 lb | -30.3 lb | -52% |
| Elite lift | 70.8 lb | 115.2 lb | -44.5 lb | -39% |
| Average bodyweight | 141.8 lb | 138.7 lb | 3.1 lb | 2% |
| Lifts analysed | 1,359 | 7,367 | -6,008 | -82% |