Lying Dumbbell Tricep Extension vs Seated Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 10 lb | 21 lb |
| Novice | 24 lb | 41 lb |
| Intermediate | 45 lb | 70 lb |
| Advanced | 73 lb | 108 lb |
| Elite | 105 lb | 150 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Seated Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 5 lb | 7 lb |
| Novice | 14 lb | 16 lb |
| Intermediate | 28 lb | 28 lb |
| Advanced | 47 lb | 44 lb |
| Elite | 71 lb | 63 lb |