Male Strength Standards (kg)
| Strength Level | Lying Leg Curl | Vertical Leg Press |
|---|---|---|
| Beginner | 23 kg | 81 kg |
| Novice | 40 kg | 140 kg |
| Intermediate | 64 kg | 220 kg |
| Advanced | 93 kg | 317 kg |
| Elite | 126 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Curl | Vertical Leg Press |
|---|---|---|
| Beginner | 14 kg | 44 kg |
| Novice | 24 kg | 86 kg |
| Intermediate | 38 kg | 143 kg |
| Advanced | 55 kg | 216 kg |
| Elite | 74 kg | 298 kg |