Lying Leg Curl vs Vertical Leg Press
Overall Comparison
| Metric |
Lying Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
93 |
30 |
63 |
210% |
| Total lifts entered |
234,865 |
156,227 |
78,638 |
50% |
Male Comparison
| Metric |
Lying Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
64.1 kg |
219.7 kg |
-155.6 kg |
-71% |
| Elite lift |
126.5 kg |
426.8 kg |
-300.4 kg |
-70% |
| Average bodyweight |
77.2 kg |
80.2 kg |
-3 kg |
-4% |
| Lifts analysed |
19,977 |
9,960 |
10,017 |
101% |
Female Comparison
| Metric |
Lying Leg Curl |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
37.9 kg |
143.2 kg |
-105.4 kg |
-74% |
| Elite lift |
74.3 kg |
298.4 kg |
-224.1 kg |
-75% |
| Average bodyweight |
63.7 kg |
66.8 kg |
-3.2 kg |
-5% |
| Lifts analysed |
5,835 |
3,343 |
2,492 |
75% |
