Lying Leg Curl vs Vertical Leg Press
Overall Comparison
Metric |
Lying Leg Curl |
Vertical Leg Press |
Difference |
Percent |
Daily count |
112 |
20 |
92 |
460% |
Total lifts entered |
231,662 |
155,537 |
76,125 |
49% |
Male Comparison
Metric |
Lying Leg Curl |
Vertical Leg Press |
Difference |
Percent |
Average lift |
141.4 lb |
484.4 lb |
-343 lb |
-71% |
Elite lift |
278.8 lb |
940.9 lb |
-662.2 lb |
-70% |
Average bodyweight |
170.1 lb |
176.8 lb |
-6.6 lb |
-4% |
Lifts analysed |
19,977 |
9,960 |
10,017 |
101% |
Female Comparison
Metric |
Lying Leg Curl |
Vertical Leg Press |
Difference |
Percent |
Average lift |
83.5 lb |
315.8 lb |
-232.3 lb |
-74% |
Elite lift |
163.8 lb |
657.8 lb |
-494 lb |
-75% |
Average bodyweight |
140.3 lb |
147.4 lb |
-7 lb |
-5% |
Lifts analysed |
5,835 |
3,343 |
2,492 |
75% |