Male Strength Standards (lb)
| Strength Level | Lying Leg Curl | Vertical Leg Press |
|---|---|---|
| Beginner | 50 lb | 178 lb |
| Novice | 89 lb | 309 lb |
| Intermediate | 141 lb | 484 lb |
| Advanced | 206 lb | 699 lb |
| Elite | 279 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Curl | Vertical Leg Press |
|---|---|---|
| Beginner | 30 lb | 98 lb |
| Novice | 53 lb | 189 lb |
| Intermediate | 83 lb | 316 lb |
| Advanced | 121 lb | 475 lb |
| Elite | 164 lb | 658 lb |