Lying Leg Curl vs Vertical Leg Press

Overall Comparison

Metric Lying Leg Curl Vertical Leg Press Difference Percent
Daily count 112 20 92 460%
Total lifts entered 231,662 155,537 76,125 49%

Male Comparison

Metric Lying Leg Curl Vertical Leg Press Difference Percent
Average lift 141.4 lb 484.4 lb -343 lb -71%
Elite lift 278.8 lb 940.9 lb -662.2 lb -70%
Average bodyweight 170.1 lb 176.8 lb -6.6 lb -4%
Lifts analysed 19,977 9,960 10,017 101%

Female Comparison

Metric Lying Leg Curl Vertical Leg Press Difference Percent
Average lift 83.5 lb 315.8 lb -232.3 lb -74%
Elite lift 163.8 lb 657.8 lb -494 lb -75%
Average bodyweight 140.3 lb 147.4 lb -7 lb -5%
Lifts analysed 5,835 3,343 2,492 75%