Lying Leg Raise vs Nordic Hamstring Curl
Overall Comparison
Metric |
Lying Leg Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
7 |
2 |
5 |
250% |
Total lifts entered |
18,779 |
8,027 |
10,752 |
134% |
Male Comparison
Metric |
Lying Leg Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
342.6 lb |
224.8 lb |
117.7 lb |
52% |
Elite lift |
795 lb |
410.7 lb |
384.3 lb |
94% |
Average bodyweight |
163.2 lb |
167.3 lb |
-4.1 lb |
-2% |
Lifts analysed |
2,334 |
805 |
1,529 |
190% |
Female Comparison
Metric |
Lying Leg Raise |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
254.6 lb |
206.6 lb |
47.9 lb |
23% |
Elite lift |
500 lb |
361.4 lb |
138.7 lb |
38% |
Average bodyweight |
137.5 lb |
137.9 lb |
-0.5 lb |
-0% |
Lifts analysed |
471 |
0 |
471 |
- |