Lying Leg Raise vs Nordic Hamstring Curl

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Lying Leg Raise Nordic Hamstring Curl Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 2,701 0 ↑2,701 ↑-

Male comparison

The average lying leg raise entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Lying Leg Raise Nordic Hamstring Curl Difference Percent
Average lift 334.1 lb 231.1 lb ↑103 lb ↑45%
Elite lift 744 lb 456 lb ↑288.1 lb ↑63%
Average bodyweight 161.5 lb 164.2 lb ↓2.7 lb ↓2%
Lifts analysed 1,440 136 ↑1,304 ↑959%

Female comparison

The average lying leg raise entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Lying Leg Raise Nordic Hamstring Curl Difference Percent
Average lift 260.4 lb 206.6 lb ↑53.7 lb ↑26%
Elite lift 519.9 lb 361.4 lb ↑158.5 lb ↑44%
Average bodyweight 137.9 lb 137.9 lb ↓0 lb ↓0%
Lifts analysed 314 0 ↑314 ↑-