Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -39 kg | -33 kg |
| Novice | +9 kg | -7 kg |
| Intermediate | +81 kg | +26 kg |
| Advanced | +176 kg | +66 kg |
| Elite | +287 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -21 kg | -20 kg |
| Novice | +11 kg | +3 kg |
| Intermediate | +53 kg | +31 kg |
| Advanced | +106 kg | +65 kg |
| Elite | +165 kg | +101 kg |