Lying Leg Raise vs Nordic Hamstring Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Nordic Hamstring Curl Difference Percent
Daily count 10 7 3 43%
Total lifts entered 18,905 8,093 10,812 134%

Male Comparison

Metric Lying Leg Raise Nordic Hamstring Curl Difference Percent
Average lift 342.6 lb 224.8 lb 117.7 lb 52%
Elite lift 795 lb 410.7 lb 384.3 lb 94%
Average bodyweight 163.2 lb 167.3 lb -4.1 lb -2%
Lifts analysed 2,334 805 1,529 190%

Female Comparison

Metric Lying Leg Raise Nordic Hamstring Curl Difference Percent
Average lift 254.6 lb 206.6 lb 47.9 lb 23%
Elite lift 500 lb 361.4 lb 138.7 lb 38%
Average bodyweight 137.5 lb 137.9 lb -0.5 lb -0%
Lifts analysed 471 0 471 -