Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -85 lb | -73 lb |
| Novice | +21 lb | -16 lb |
| Intermediate | +179 lb | +58 lb |
| Advanced | +387 lb | +146 lb |
| Elite | +632 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -46 lb | -43 lb |
| Novice | +23 lb | +6 lb |
| Intermediate | +117 lb | +69 lb |
| Advanced | +233 lb | +143 lb |
| Elite | +363 lb | +224 lb |