Nordic Hamstring Curl vs Lying Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Nordic Hamstring Curl Lying Leg Raise Difference Percent
Daily count 17 8 9 113%
Total lifts entered 8,086 18,895 -10,809 -57%

Male Comparison

Metric Nordic Hamstring Curl Lying Leg Raise Difference Percent
Average lift 224.8 lb 342.6 lb -117.7 lb -34%
Elite lift 410.7 lb 795 lb -384.3 lb -48%
Average bodyweight 167.3 lb 163.2 lb 4.1 lb 3%
Lifts analysed 805 2,334 -1,529 -66%

Female Comparison

Metric Nordic Hamstring Curl Lying Leg Raise Difference Percent
Average lift 206.6 lb 254.6 lb -47.9 lb -19%
Elite lift 361.4 lb 500 lb -138.7 lb -28%
Average bodyweight 137.9 lb 137.5 lb 0.5 lb 0%
Lifts analysed 0 471 -471 -100%