Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Lying Leg Raise |
|---|---|---|
| Beginner | -73 lb | -85 lb |
| Novice | -16 lb | +21 lb |
| Intermediate | +58 lb | +179 lb |
| Advanced | +146 lb | +387 lb |
| Elite | +243 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Lying Leg Raise |
|---|---|---|
| Beginner | -43 lb | -46 lb |
| Novice | +6 lb | +23 lb |
| Intermediate | +69 lb | +117 lb |
| Advanced | +143 lb | +233 lb |
| Elite | +224 lb | +363 lb |