Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Lying Leg Raise |
|---|---|---|
| Beginner | -33 kg | -39 kg |
| Novice | -7 kg | +9 kg |
| Intermediate | +26 kg | +81 kg |
| Advanced | +66 kg | +176 kg |
| Elite | +110 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Lying Leg Raise |
|---|---|---|
| Beginner | -20 kg | -21 kg |
| Novice | +3 kg | +11 kg |
| Intermediate | +31 kg | +53 kg |
| Advanced | +65 kg | +106 kg |
| Elite | +101 kg | +165 kg |