Nordic Hamstring Curl vs Lying Leg Raise
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
9 |
24 |
-15 |
-63% |
| Total lifts entered |
8,160 |
19,025 |
-10,865 |
-57% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
102 kg |
155.4 kg |
-53.4 kg |
-34% |
| Elite lift |
186.3 kg |
360.6 kg |
-174.3 kg |
-48% |
| Average bodyweight |
75.9 kg |
74 kg |
1.9 kg |
3% |
| Lifts analysed |
805 |
2,334 |
-1,529 |
-66% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
93.7 kg |
115.5 kg |
-21.8 kg |
-19% |
| Elite lift |
163.9 kg |
226.8 kg |
-62.9 kg |
-28% |
| Average bodyweight |
62.6 kg |
62.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
